Comparing Nutrients in 100 calories Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dryVS Sunflower Seed Butter
Weight per 100 calories
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
25.6g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 1.6 times more energy per unit of mass than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry, which is very high in comparison to other foods. Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry having high energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Apple Walnut, Dry VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs Sunflower Seed Butter:
100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 8 times more Vitamin B1 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.9 times more Vitamin B3, 2.3 times more Vitamin B6, 7.5 times more Vitamin B9 and 40.2 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs Sunflower Seed Butter:
100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 187.7 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.3 times more Magnesium, 1.8 times more Phosphorus and 1.7 times more Zinc than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry and Sunflower Seed Butter contain similar levels of Iron and Potassium per 100 calories.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 4.8 times more Carbohydrate, 4.4 times more Sugars and 1.9 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.4 times more Fat, 2.3 times more Saturated Fat and 1.3 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.