Comparing Nutrients in 100 calories Dry Quick QUAKER OatsVS Tomato Sauce with Salt
Weight per 100 calories
Dry Quick QUAKER Oats
27g
Tomato Sauce with Salt
417g
Dry Quick QUAKER Oats have 15.5 times more energy per 100g than Tomato Sauce with Salt. It has high energy density when compared to other foods. Canned Tomato Sauce with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Dry Quick QUAKER Oats or Tomato Sauce with Salt?
Dry Quick QUAKER Oats VS Tomato Sauce With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Quick QUAKER Oats or Tomato Sauce with Salt?
Lets compare vitamin content per 100 calories of Dry Quick QUAKER Oats vs Tomato Sauce with Salt:
100 calories of Dry Quick QUAKER Oats have 1.5 times more Vitamin B1 than Tomato Sauce with Salt.
While 100 kcal of Canned Tomato Sauce with Salt contain more Vitamin A, 8.4 times more Vitamin B2, 18.7 times more Vitamin B3, 6.7 times more Vitamin B5, 15.1 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C, 53 times more Vitamin E and 21.6 times more Vitamin K than Dry Quick Oats QUAKER Cereals.
100 calories of Dry Quick QUAKER Oats have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Dry Quick Oats QUAKER Cereals as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Quick QUAKER Oats vs Tomato Sauce with Salt:
100 calories of Dry Quick QUAKER Oats have 2.5 times more Manganese and 3.1 times more Selenium than Tomato Sauce with Salt.
While 100 kcal of Canned Tomato Sauce with Salt contain 4.6 times more Calcium, 4.8 times more Copper, 3.2 times more Iron, 12.8 times more Potassium, 2442.4 times more Sodium and 150.6 times more Water than Dry Quick Oats QUAKER Cereals.
Both Dry Quick QUAKER Oats and Tomato Sauce with Salt contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Dry Quick QUAKER Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Quick QUAKER Oats have 1.2 times more Omega 6 than Tomato Sauce with Salt.
While 100 kcal of Canned Tomato Sauce with Salt contain 38.8 times more Sugars, 2.5 times more Fiber and 1.4 times more Protein than Dry Quick Oats QUAKER Cereals.
Both Dry Quick QUAKER Oats and Tomato Sauce with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Dry Quick Oats QUAKER Cereals as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 3 in 100 calories.