Comparing Nutrients in 100 calories Cereals, QUAKER, Quick Oats with Iron, DryVS Dried Butternuts
Weight per 100 calories
Cereals, QUAKER, Quick Oats with Iron, Dry
27g
Dried Butternuts
16.3g
Dried Butternuts have 1.6 times more energy per unit of mass than Cereals, QUAKER, Quick Oats with Iron, Dry, which is very high in comparison to other foods. Cereals, QUAKER, Quick Oats with Iron, Dry having high energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Quick Oats with Iron, Dry or Dried Butternuts?
Cereals, QUAKER, Quick Oats With Iron, Dry VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Quick Oats with Iron, Dry or Dried Butternuts?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Quick Oats with Iron, Dry vs Dried Butternuts:
100 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have 2.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.2 times more Vitamin B9 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 3.4 times more Vitamin B6 than Cereals, QUAKER, Quick Oats with Iron, Dry.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2
Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Dried Butternuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Quick Oats with Iron, Dry vs Dried Butternuts:
100 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have 20.3 times more Iron, 1.9 times more Magnesium, 1.7 times more Phosphorus, 1.4 times more Potassium and 1.7 times more Zinc than Dried Butternuts.
Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have 9.3 times more Carbohydrate and 3.3 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 5 times more Fat than Cereals, QUAKER, Quick Oats with Iron, Dry.
Both Cereals, QUAKER, Quick Oats with Iron, Dry and Dried Butternuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate