Comparing Nutrients in 100 calories Cereals, QUAKER, Weight Control Instant Oatmeal, banana breadVS Fresh Orange juice
Weight per 100 calories
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
27.7g
Fresh Orange juice
222g
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 8 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
Cereals, QUAKER, Weight Control Instant Oatmeal, Banana Bread VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Fresh Orange juice:
100 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 3.6 times more Vitamin B2, 3.2 times more Vitamin B3 and 3.2 times more Vitamin B6 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 4011.1 times more Vitamin C than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin C
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Fresh Orange juice:
100 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 2.8 times more Calcium, 5.5 times more Iron, 1.3 times more Magnesium, 2.9 times more Phosphorus, 77.2 times more Sodium and 6.5 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 4.9 times more Potassium and 78.4 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
100 calories of Fresh Orange juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 7.9 times more Fiber and 2.9 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.3 times more Carbohydrate and 52.2 times more Sugars than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber