Nutrient Comparison: Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Fresh Orange juice:
- 5 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 8.2 times more Vitamin B1, 28.8 times more Vitamin B2, 25.4 times more Vitamin B3, 25.5 times more Vitamin B6, 6.8 times more Vitamin B9 and 13.8 times more Vitamin E than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 500 times more Vitamin C than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- 5 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin C
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread as well as Raw Orange juice have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Fresh Orange juice:
- 5 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 22.1 times more Calcium, 43.9 times more Iron, 10.6 times more Magnesium, 23.3 times more Phosphorus, 1.6 times more Potassium, 619 times more Sodium and 52 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 9.8 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 8 times more Energy, 30.8 times more Fat, 49.5 times more Saturated Fat, 6.2 times more Carbohydrate, 63 times more Fiber and 23.6 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 6.5 times more Sugars than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein