Nutrient Comparison: Fresh Orange juice VS Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
- 5 ounces of Fresh Orange juice have 250 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
- While 5 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 8.5 times more Vitamin B1, 35.3 times more Vitamin B2, 31.1 times more Vitamin B3, 31 times more Vitamin B6, 8.3 times more Vitamin B9 and 10.8 times more Vitamin E than Raw Orange juice.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
- 5 ounces of Fresh Orange juice have 11.7 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
- While 5 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 25.3 times more Calcium, 47.1 times more Iron, 8.3 times more Magnesium, 18 times more Phosphorus, 1.3 times more Potassium, 473 times more Sodium and 40.8 times more Zinc than Raw Orange juice.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 8.1 times more Energy, 24 times more Fat, 38.6 times more Saturated Fat, 7.3 times more Carbohydrate, 1.8 times more Sugars, 111.5 times more Fiber and 12.6 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein