Comparing Nutrients in 100 calories Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugarVS Cooked Broccoli Raab
Weight per 100 calories
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
27.7g
Cooked Broccoli Raab
400g
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 14.4 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar or Cooked Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
Cereals, QUAKER, Weight Control Instant Oatmeal, Maple And Brown Sugar VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 2.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2.8 times more Vitamin B3, 3 times more Vitamin B6, 4.4 times more Vitamin B9, 5342.8 times more Vitamin C and 65.2 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
100 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Vitamin C and Vitamin E
Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 6.4 times more Calcium, 1.8 times more Iron, 3.4 times more Magnesium, 3 times more Phosphorus, 15 times more Potassium, 1.3 times more Sodium, 3 times more Zinc and 146.3 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 1.4 times more Carbohydrate than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 7.2 times more Sugars, 3.1 times more Fiber and 3.4 times more Protein than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.