Oil Roasted Almonds have 1.7 times more energy per unit of mass than Cereals ready-to-eat, ALPEN, which is very high in comparison to other foods. Cereals ready-to-eat, ALPEN having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, ALPEN or Oil Roasted Almonds?
Cereals Ready-to-eat, ALPEN VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, ALPEN or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, ALPEN vs Oil Roasted Almonds:
100 calories of Cereals ready-to-eat, ALPEN have 7.5 times more Vitamin B1, 4.1 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 29.5 times more Vitamin E than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Oil Roasted Almonds provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
Both Cereals ready-to-eat, ALPEN as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, ALPEN vs Oil Roasted Almonds:
100 calories of Cereals ready-to-eat, ALPEN have 1.4 times more Iron, 1.4 times more Phosphorus, 7.3 times more Selenium and 1.7 times more Zinc than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.8 times more Copper and 1.7 times more Magnesium than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Oil Roasted Almonds contain similar levels of Calcium and Potassium per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, ALPEN have 7.4 times more Carbohydrate, 7.6 times more Sugars and 1.5 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 9.7 times more Fat, 4.9 times more Saturated Fat and 8.9 times more Omega 6 than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cereals ready-to-eat, ALPEN provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, ALPEN as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.