Lets compare vitamin content per 100 grams of Cereals ready-to-eat, ALPEN vs Oil Roasted Almonds:
Cereals ready-to-eat, ALPEN have 4.3 times more Vitamin B1, 2.4 times more Vitamin B6, more Vitamin B12, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2 times more Vitamin B2, 1.7 times more Vitamin B3 and 50.9 times more Vitamin E than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Oil Roasted Almonds have similar amounts of Vitamin B9 per 100 g.
Both Cereals ready-to-eat, ALPEN as well as Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, ALPEN vs Oil Roasted Almonds:
Cereals ready-to-eat, ALPEN have 4.2 times more Selenium and 27 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2 times more Calcium, 3.2 times more Copper, 2.9 times more Magnesium, 1.3 times more Phosphorus and 1.7 times more Potassium than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Oil Roasted Almonds have similar amounts of Iron and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, ALPEN have more Omega 3, 4.3 times more Carbohydrate and 4.4 times more Sugars than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.7 times more Energy, 16.7 times more Fat, 8.5 times more Saturated Fat, 15.4 times more Omega 6 and 1.9 times more Protein than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Oil Roasted Almonds have similar amounts of Fiber per 100 g.
Both Cereals ready-to-eat, ALPEN as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.