Nutrient Comparison: Oil Roasted Almonds VS Cereals ready-to-eat, FAMILIA per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Cereals ready-to-eat, FAMILIA to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Cereals ready-to-eat, FAMILIA:
- 100 grams of Oil Roasted Almonds have 1.4 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B9 and 22.4 times more Vitamin E than Cereals ready-to-eat, FAMILIA.
- While 100 g of Cereals ready-to-eat, FAMILIA contain 3.5 times more Vitamin B1, more Vitamin B12 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cereals ready-to-eat, FAMILIA provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- Both Oil Roasted Almonds as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Cereals ready-to-eat, FAMILIA:
- 100 grams of Oil Roasted Almonds have 1.7 times more Calcium, 2.3 times more Copper, 1.3 times more Iron, 1.4 times more Phosphorus, 1.4 times more Potassium and 1.6 times more Zinc than Cereals ready-to-eat, FAMILIA.
- While 100 g of Cereals ready-to-eat, FAMILIA contain 4.2 times more Selenium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cereals ready-to-eat, FAMILIA contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 1.6 times more Energy, 8.8 times more Fat, 5.9 times more Saturated Fat, 8.7 times more Omega 6, 1.2 times more Fiber and 2.2 times more Protein than Cereals ready-to-eat, FAMILIA.
- While 100 g of Cereals ready-to-eat, FAMILIA contain more Omega 3, 4.2 times more Carbohydrate and 5.1 times more Sugars than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3