Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Cereals ready-to-eat, FAMILIA
Weight per 500 calories
Oil Roasted Almonds
82.4g
Cereals ready-to-eat, FAMILIA
129g
Oil Roasted Almonds have 1.6 times more energy per 100g than Cereals ready-to-eat, FAMILIA. It has very high energy density when compared to other foods. Cereals ready-to-eat, FAMILIA having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Cereals ready-to-eat, FAMILIA?
Oil Roasted Almonds VS Cereals Ready-to-eat, FAMILIA Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Cereals ready-to-eat, FAMILIA?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Cereals ready-to-eat, FAMILIA:
500 calories of Oil Roasted Almonds have 1.3 times more Vitamin B3 and 14.3 times more Vitamin E than Cereals ready-to-eat, FAMILIA.
While 500 kcal of Cereals ready-to-eat, FAMILIA contain 5.4 times more Vitamin B1 and more Vitamin B12 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cereals ready-to-eat, FAMILIA provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B12
500 calories of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Cereals ready-to-eat, FAMILIA:
500 calories of Oil Roasted Almonds have 1.5 times more Copper than Cereals ready-to-eat, FAMILIA.
While 500 kcal of Cereals ready-to-eat, FAMILIA contain 1.8 times more Magnesium and 6.6 times more Selenium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cereals ready-to-eat, FAMILIA contain similar levels of Calcium, Iron, Phosphorus, Potassium and Zinc per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 5.6 times more Fat, 3.8 times more Saturated Fat, 5.6 times more Omega 6 and 1.4 times more Protein than Cereals ready-to-eat, FAMILIA.
While 500 kcal of Cereals ready-to-eat, FAMILIA contain 6.5 times more Carbohydrate, 8 times more Sugars and 1.3 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cereals ready-to-eat, FAMILIA offer comparable quantities of Energy per 500 calories.
Both Oil Roasted Almonds as well as Cereals ready-to-eat, FAMILIA provide inadequate amounts of Omega 3 in 500 calories.