Nutrient Comparison: Oil Roasted Almonds VS Cereals ready-to-eat, FAMILIA per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Cereals ready-to-eat, FAMILIA to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Cereals ready-to-eat, FAMILIA:
- 1 kilogram of Oil Roasted Almonds has 1.4 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B9 and 22.4 times more Vitamin E than Cereals ready-to-eat, FAMILIA.
- While 1 kg of Cereals ready-to-eat, FAMILIA contains 3.5 times more Vitamin B1, more Vitamin B12 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cereals ready-to-eat, FAMILIA provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- Both Oil Roasted Almonds as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Cereals ready-to-eat, FAMILIA:
- 1 kilogram of Oil Roasted Almonds has 1.7 times more Calcium, 2.3 times more Copper, 1.3 times more Iron, 1.4 times more Phosphorus, 1.4 times more Potassium and 1.6 times more Zinc than Cereals ready-to-eat, FAMILIA.
- While 1 kg of Cereals ready-to-eat, FAMILIA contains 4.2 times more Selenium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cereals ready-to-eat, FAMILIA contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 1.6 times more Energy, 8.8 times more Fat, 5.9 times more Saturated Fat, 8.7 times more Omega 6, 1.2 times more Fiber and 2.2 times more Protein than Cereals ready-to-eat, FAMILIA.
- While 1 kg of Cereals ready-to-eat, FAMILIA contains more Omega 3, 4.2 times more Carbohydrate and 5.1 times more Sugars than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3