Nutrient Comparison: Cereals ready-to-eat, FAMILIA VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, FAMILIA versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, FAMILIA vs Almond paste:
- 1 kilogram of Cereals ready-to-eat, FAMILIA has 3.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.8 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Almond paste.
- While 1 kg of Almond paste contains 4.6 times more Vitamin B9 and 11.7 times more Vitamin E than Cereals ready-to-eat, FAMILIA.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin B12 and Vitamin K
- Both Cereals ready-to-eat, FAMILIA as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, FAMILIA vs Almond paste:
- 1 kilogram of Cereals ready-to-eat, FAMILIA has 1.7 times more Iron, 2.4 times more Magnesium, 1.3 times more Phosphorus, 1.6 times more Potassium, 4.1 times more Selenium and 1.3 times more Zinc than Almond paste.
- Both Cereals ready-to-eat, FAMILIA and Almond paste contain similar levels of Calcium and Copper per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, FAMILIA has 1.5 times more Carbohydrate and 1.8 times more Fiber than Almond paste.
- While 1 kg of Almond paste contains 4.4 times more Fat, 3.7 times more Saturated Fat, 2.2 times more Omega 3, 3.6 times more Omega 6 and 1.6 times more Sugars than Cereals ready-to-eat, FAMILIA.
- Both Cereals ready-to-eat, FAMILIA and Almond paste offer comparable quantities of Energy and Protein per one kilogram.