Cereals Ready-to-eat, FAMILIA VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, FAMILIA or Almond paste?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, FAMILIA vs Almond paste:
- 500 calories of Cereals ready-to-eat, FAMILIA have 4.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3 and more Vitamin B12 than Almond paste.
- While 500 kcal of Almond paste contain 3.9 times more Vitamin B9 and 9.9 times more Vitamin E than Cereals ready-to-eat, FAMILIA.
- 500 calories of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin B9 and Vitamin E
- 500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B12
- Both Cereals ready-to-eat, FAMILIA as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, FAMILIA vs Almond paste:
- 500 calories of Cereals ready-to-eat, FAMILIA have 2.1 times more Iron, 2.9 times more Magnesium, 1.5 times more Phosphorus, 1.9 times more Potassium, 4.9 times more Selenium and 1.5 times more Zinc than Almond paste.
- Both Cereals ready-to-eat, FAMILIA and Almond paste contain similar levels of Calcium and Copper per 500 calories.
- 500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals ready-to-eat, FAMILIA have 1.8 times more Carbohydrate, 2.1 times more Fiber and 1.2 times more Protein than Almond paste.
- While 500 kcal of Almond paste contain 3.7 times more Fat, 1.8 times more Omega 3, 3.1 times more Omega 6 and 1.3 times more Sugars than Cereals ready-to-eat, FAMILIA.
- Both Cereals ready-to-eat, FAMILIA and Almond paste offer comparable quantities of Energy per 500 calories.
- 500 calories of Cereals ready-to-eat, FAMILIA provide inadequate amounts of Omega 3