Sunflower Seed Butter no Salt has 1.8 times more energy per unit of mass than Cereals ready-to-eat, ALPEN, which is very high in comparison to other foods. Cereals ready-to-eat, ALPEN having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, ALPEN or Sunflower Seed Butter?
Cereals Ready-to-eat, ALPEN VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, ALPEN or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, ALPEN vs Sunflower Seed Butter:
100 calories of Cereals ready-to-eat, ALPEN have 13.2 times more Vitamin B1, 4.3 times more Vitamin B2 and 5.6 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B3, 4.5 times more Vitamin B9 and 25.6 times more Vitamin E than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Sunflower Seed Butter provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Cereals ready-to-eat, ALPEN as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, ALPEN vs Sunflower Seed Butter:
100 calories of Cereals ready-to-eat, ALPEN have 4 times more Calcium, 1.3 times more Iron and 1.3 times more Potassium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3 times more Copper, 1.9 times more Magnesium and 3.4 times more Selenium than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Sunflower Seed Butter contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, ALPEN have 5.7 times more Carbohydrate, 3.3 times more Sugars and 2.8 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 9.5 times more Fat, 5.4 times more Saturated Fat and 6.3 times more Omega 6 than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cereals ready-to-eat, ALPEN provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, ALPEN as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.