Nutrient Comparison: Cereals ready-to-eat, ALPEN VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, ALPEN versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, ALPEN vs Sunflower Seed Butter:
- 100 grams of Cereals ready-to-eat, ALPEN have 7.5 times more Vitamin B1, 2.5 times more Vitamin B2, more Vitamin B12 and 3.2 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 3.2 times more Vitamin B3, 2 times more Vitamin B6, 7.9 times more Vitamin B9 and 44.9 times more Vitamin E than Cereals ready-to-eat, ALPEN.
- 100 grams of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, ALPEN as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, ALPEN vs Sunflower Seed Butter:
- 100 grams of Cereals ready-to-eat, ALPEN have 2.3 times more Calcium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 5.3 times more Copper, 1.4 times more Iron, 3.3 times more Magnesium, 1.8 times more Phosphorus, 1.4 times more Potassium, 6 times more Selenium and 1.6 times more Zinc than Cereals ready-to-eat, ALPEN.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, ALPEN have 3.2 times more Carbohydrate, 1.9 times more Sugars and 1.6 times more Fiber than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.8 times more Energy, 16.7 times more Fat, 9.4 times more Saturated Fat, 11.1 times more Omega 6 and 1.5 times more Protein than Cereals ready-to-eat, ALPEN.
- Both Cereals ready-to-eat, ALPEN and Sunflower Seed Butter offer comparable quantities of Omega 3 per 100 grams.