Comparing Nutrients in 100 calories Cereals ready-to-eat, ALPENVS Tomato Puree
Weight per 100 calories
Cereals ready-to-eat, ALPEN
28.4g
Tomato Puree
263g
Cereals ready-to-eat, ALPEN have 9.3 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, ALPEN or Tomato Puree?
Cereals Ready-to-eat, ALPEN VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, ALPEN or Tomato Puree?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, ALPEN vs Tomato Puree:
100 calories of Cereals ready-to-eat, ALPEN have 1.7 times more Vitamin B1 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain more Vitamin A, 1.9 times more Vitamin B2, 6.4 times more Vitamin B3, 4.2 times more Vitamin B6, 3.4 times more Vitamin B9, 11.3 times more Vitamin C, 35.8 times more Vitamin E and 12.6 times more Vitamin K than Cereals ready-to-eat, ALPEN.
100 calories of Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Cereals ready-to-eat, ALPEN as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, ALPEN vs Tomato Puree:
100 calories of Cereals ready-to-eat, ALPEN have 2.7 times more Selenium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 8.9 times more Copper, 5.5 times more Iron, 2.3 times more Magnesium, 9.7 times more Potassium, 9.6 times more Sodium and 110 times more Water than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Tomato Puree contain similar levels of Calcium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Puree contain 2.2 times more Sugars, 1.9 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cereals ready-to-eat, ALPEN as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.