Comparing Nutrients in 500 calories Cereals ready-to-eat, ALPENVS Tomato Puree
Weight per 500 calories
Cereals ready-to-eat, ALPEN
142g
Tomato Puree
1316g
Cereals ready-to-eat, ALPEN have 9.3 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, ALPEN or Tomato Puree?
Cereals Ready-to-eat, ALPEN VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, ALPEN or Tomato Puree?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, ALPEN vs Tomato Puree:
500 calories of Cereals ready-to-eat, ALPEN have 1.7 times more Vitamin B1 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain more Vitamin A, 1.9 times more Vitamin B2, 6.4 times more Vitamin B3, 4.2 times more Vitamin B6, 3.4 times more Vitamin B9, 11.3 times more Vitamin C, 35.8 times more Vitamin E and 12.6 times more Vitamin K than Cereals ready-to-eat, ALPEN.
500 calories of Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Cereals ready-to-eat, ALPEN as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, ALPEN vs Tomato Puree:
500 calories of Cereals ready-to-eat, ALPEN have 2.7 times more Selenium than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 8.9 times more Copper, 5.5 times more Iron, 2.3 times more Magnesium, 9.7 times more Potassium, 9.6 times more Sodium and 110 times more Water than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Tomato Puree contain similar levels of Calcium, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Puree contain 2.2 times more Sugars, 1.9 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cereals ready-to-eat, ALPEN as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.