Nutrient Comparison: Cereals ready-to-eat, ALPEN VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, ALPEN versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, ALPEN vs Tomato Puree:
- 5 ounces of Cereals ready-to-eat, ALPEN have 16 times more Vitamin B1, 5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.2 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin B12 than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain more Vitamin A, 3.9 times more Vitamin E and 1.4 times more Vitamin K than Cereals ready-to-eat, ALPEN.
- Both Cereals ready-to-eat, ALPEN and Tomato Puree provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A
- 5 ounces of Tomato Puree have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, ALPEN as well as Canned Tomato Puree have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, ALPEN vs Tomato Puree:
- 5 ounces of Cereals ready-to-eat, ALPEN have 8.2 times more Calcium, 1.7 times more Iron, 4.1 times more Magnesium, 9.3 times more Phosphorus, 24.7 times more Selenium and 8.3 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 11.9 times more Water than Cereals ready-to-eat, ALPEN.
- Both Cereals ready-to-eat, ALPEN and Tomato Puree contain similar levels of Copper and Potassium per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, ALPEN have 9.3 times more Energy, 15.7 times more Fat, 11 times more Omega 3, 10.7 times more Omega 6, 8.4 times more Carbohydrate, 4.1 times more Sugars, 4.8 times more Fiber and 6.8 times more Protein than Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6