Comparing Nutrients in 5 ounces Cereals ready-to-eat, ALPEN VS Tomato Powder

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, ALPEN	12%	8%	80%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Cereals ready-to-eat, ALPEN	Tomato Powder	Recommended Dietary Allowance
Energy	17.2% 499kcal	14.8% 428kcal	2900kcal per day for Men 19-50 years
Fat	4.82% 4.68g	0.64% 0.62g	97g per day for Men 19-50 years
Saturated Fat	2.2% 0.7g	0.27% 0.088g	32g per day for Men 19-50 years
Omega 3	3.9% 0.062g	0.62% 0.01g	1.6g per day for Men 19-50 years
Omega 6	7.34% 1.25g	1.43% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	82.5% 107g	81.4% 106g	130g per day for Men 19-50 years
Sugars	39% 28.3g	86% 62.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	34% 13g	61.5% 23.4g	38g per day for Men 19-50 years
Protein	28.3% 16g	32.7% 18.3g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, ALPEN	Tomato Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	136% 1222μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	47.2% 0.57mg	108% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	43.6% 0.57mg	83% 1.08mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.8% 3mg	81% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	107% 5.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.5% 0.4mg	50% 0.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.6% 42.5μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	7.1% 0.17μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.7% 12.3mg	184% 165mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.8% 0.72mg	116% 17.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.95% 3.54μg	57.6% 69μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, ALPEN	Tomato Powder	Recommended Dietary Allowance
Calcium	21% 208mg	23.5% 235mg	1000mg per day for Men 19-50 years
Copper	47.2% 0.43mg	195% 1.76mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53% 4.25mg	80.8% 6.46mg	8mg per day for Men 19-50 years
Magnesium	31.7% 133mg	60% 252mg	420mg per day for Men 19-50 years
Manganese	NA	120% 2.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	75% 526mg	59.7% 418mg	700mg per day for Men 19-50 years
Potassium	17.4% 593mg	80.3% 2731mg	3400mg per day for Men 19-50 years
Selenium	44.6% 24.5μg	13.7% 7.5μg	55μg per day for Men 19-50 years
Sodium	2.55% 38.3mg	12.7% 190mg	1500mg per day for Men 19-50 years
Zinc	38.7% 4.25mg	22% 2.42mg	11mg per day for Men 19-50 years
Water	0.28% 10.5g	0.12% 4.34g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, ALPEN VS Tomato Powder per 5 oz

Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, ALPEN versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, ALPEN vs Tomato Powder:

• 5 ounces of Cereals ready-to-eat, ALPEN have more Vitamin B12 than Tomato Powder.
• While 5 oz of Tomato Powder contain more Vitamin A, 2.3 times more Vitamin B1, 1.9 times more Vitamin B2, 4.3 times more Vitamin B3, 1.6 times more Vitamin B6, 4 times more Vitamin B9, 13.4 times more Vitamin C, 24 times more Vitamin E and 19.5 times more Vitamin K than Cereals ready-to-eat, ALPEN.
• 5 ounces of Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A
• 5 ounces of Tomato Powder have insufficient amounts of Vitamin B12
• Both Cereals ready-to-eat, ALPEN as well as Tomato Powder have insufficient amounts of Vitamin D in five ounces.

Comparing minerals per 5 ounces for Cereals ready-to-eat, ALPEN vs Tomato Powder:

• 5 ounces of Cereals ready-to-eat, ALPEN have 1.3 times more Phosphorus, 3.3 times more Selenium and 1.8 times more Zinc than Tomato Powder.
• While 5 oz of Tomato Powder contain 4.1 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 4.6 times more Potassium and 5 times more Sodium than Cereals ready-to-eat, ALPEN.
• Both Cereals ready-to-eat, ALPEN and Tomato Powder contain similar levels of Calcium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cereals ready-to-eat, ALPEN have 7.5 times more Fat, 6.3 times more Omega 3 and 5.1 times more Omega 6 than Tomato Powder.
• While 5 oz of Tomato Powder contain 2.2 times more Sugars and 1.8 times more Fiber than Cereals ready-to-eat, ALPEN.
• Both Cereals ready-to-eat, ALPEN and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
• 5 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6