Comparing Nutrients in 14 ounces Cereals ready-to-eat, ALPEN VS Tomato Powder

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, ALPEN	12%	8%	80%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Cereals ready-to-eat, ALPEN	Tomato Powder	Recommended Dietary Allowance
Energy	48% 1397kcal	41.3% 1199kcal	2900kcal per day for Men 19-50 years
Fat	13.5% 13g	1.8% 1.75g	97g per day for Men 19-50 years
Saturated Fat	6.15% 1.97g	0.77% 0.25g	32g per day for Men 19-50 years
Omega 3	11% 0.17g	1.74% 0.028g	1.6g per day for Men 19-50 years
Omega 6	20.5% 3.5g	4% 0.68g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	231% 300g	228% 296g	130g per day for Men 19-50 years
Sugars	109% 79.4g	240% 174g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	95% 36g	172% 65.5g	38g per day for Men 19-50 years
Protein	79.4% 44.5g	91% 51.2g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, ALPEN	Tomato Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	380% 3421μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	132% 1.6mg	302% 3.62mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	122% 1.6mg	232% 3.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	52.6% 8.4mg	227% 36.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	298% 15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	85.5% 1.1mg	140% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.8% 119μg	119% 476μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	20% 0.48μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	38.4% 34.5mg	515% 463mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.5% 2.02mg	324% 48.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.27% 9.92μg	161% 194μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, ALPEN	Tomato Powder	Recommended Dietary Allowance
Calcium	58.3% 583mg	66% 659mg	1000mg per day for Men 19-50 years
Copper	132% 1.2mg	547% 4.93mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	149% 12mg	226% 18mg	8mg per day for Men 19-50 years
Magnesium	89% 373mg	168% 706mg	420mg per day for Men 19-50 years
Manganese	NA	337% 7.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	210% 1472mg	167% 1171mg	700mg per day for Men 19-50 years
Potassium	48.8% 1659mg	225% 7648mg	3400mg per day for Men 19-50 years
Selenium	125% 68.7μg	38.2% 21μg	55μg per day for Men 19-50 years
Sodium	7.14% 107mg	35.5% 532mg	1500mg per day for Men 19-50 years
Zinc	108% 12mg	61.7% 6.8mg	11mg per day for Men 19-50 years
Water	0.79% 29.4g	0.33% 12g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, ALPEN VS Tomato Powder per 14 oz

Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, ALPEN versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, ALPEN vs Tomato Powder:

• 14 ounces of Cereals ready-to-eat, ALPEN have more Vitamin B12 than Tomato Powder.
• While 14 oz of Tomato Powder contain more Vitamin A, 2.3 times more Vitamin B1, 1.9 times more Vitamin B2, 4.3 times more Vitamin B3, 1.6 times more Vitamin B6, 4 times more Vitamin B9, 13.4 times more Vitamin C, 24 times more Vitamin E and 19.5 times more Vitamin K than Cereals ready-to-eat, ALPEN.
• 14 ounces of Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A
• 14 ounces of Tomato Powder have insufficient amounts of Vitamin B12
• Both Cereals ready-to-eat, ALPEN as well as Tomato Powder have insufficient amounts of Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Cereals ready-to-eat, ALPEN vs Tomato Powder:

• 14 ounces of Cereals ready-to-eat, ALPEN have 1.3 times more Phosphorus, 3.3 times more Selenium and 1.8 times more Zinc than Tomato Powder.
• While 14 oz of Tomato Powder contain 4.1 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 4.6 times more Potassium and 5 times more Sodium than Cereals ready-to-eat, ALPEN.
• Both Cereals ready-to-eat, ALPEN and Tomato Powder contain similar levels of Calcium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cereals ready-to-eat, ALPEN have 7.5 times more Fat, 6.3 times more Omega 3 and 5.1 times more Omega 6 than Tomato Powder.
• While 14 oz of Tomato Powder contain 2.2 times more Sugars and 1.8 times more Fiber than Cereals ready-to-eat, ALPEN.
• Both Cereals ready-to-eat, ALPEN and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
• 14 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6