Comparing Nutrients in 100 grams Cereals ready-to-eat, ALPEN VS Tomato Powder

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, ALPEN	12%	8%	80%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Cereals ready-to-eat, ALPEN	Tomato Powder	Recommended Dietary Allowance
Energy	12% 352kcal	10.4% 302kcal	2900kcal per day for Men 19-50 years
Fat	3.4% 3.3g	0.45% 0.44g	97g per day for Men 19-50 years
Saturated Fat	1.55% 0.5g	0.19% 0.062g	32g per day for Men 19-50 years
Omega 3	2.75% 0.044g	0.44% 0.007g	1.6g per day for Men 19-50 years
Omega 6	5.18% 0.88g	1% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58.2% 75.7g	57.4% 74.7g	130g per day for Men 19-50 years
Sugars	27.6% 20g	60.6% 44g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	24% 9.1g	43.4% 16.5g	38g per day for Men 19-50 years
Protein	20% 11g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, ALPEN	Tomato Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	96% 862μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33.3% 0.4mg	76% 0.91mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	58.5% 0.76mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.3% 2.12mg	57% 9.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	75.2% 3.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.5% 0.28mg	35% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	5% 0.12μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.67% 8.7mg	130% 117mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.4% 0.51mg	81.7% 12.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.1% 2.5μg	40.7% 48.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, ALPEN	Tomato Powder	Recommended Dietary Allowance
Calcium	14.7% 147mg	16.6% 166mg	1000mg per day for Men 19-50 years
Copper	33.3% 0.3mg	138% 1.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.5% 3mg	57% 4.56mg	8mg per day for Men 19-50 years
Magnesium	22.4% 94mg	42.4% 178mg	420mg per day for Men 19-50 years
Manganese	NA	85% 1.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53% 371mg	42% 295mg	700mg per day for Men 19-50 years
Potassium	12.3% 418mg	56.7% 1927mg	3400mg per day for Men 19-50 years
Selenium	31.5% 17.3μg	9.64% 5.3μg	55μg per day for Men 19-50 years
Sodium	1.8% 27mg	8.93% 134mg	1500mg per day for Men 19-50 years
Zinc	27.3% 3mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	0.2% 7.4g	0.083% 3.06g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, ALPEN VS Tomato Powder per 100 g

Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, ALPEN versus 100 g of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cereals ready-to-eat, ALPEN vs Tomato Powder:

• 100 grams of Cereals ready-to-eat, ALPEN have more Vitamin B12 than Tomato Powder.
• While 100 g of Tomato Powder contain more Vitamin A, 2.3 times more Vitamin B1, 1.9 times more Vitamin B2, 4.3 times more Vitamin B3, 1.6 times more Vitamin B6, 4 times more Vitamin B9, 13.4 times more Vitamin C, 24 times more Vitamin E and 19.5 times more Vitamin K than Cereals ready-to-eat, ALPEN.
• 100 grams of Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A
• 100 grams of Tomato Powder have insufficient amounts of Vitamin B12
• Both Cereals ready-to-eat, ALPEN as well as Tomato Powder have insufficient amounts of Vitamin D in 100 grams.

Comparing minerals per 100 grams for Cereals ready-to-eat, ALPEN vs Tomato Powder:

• 100 grams of Cereals ready-to-eat, ALPEN have 1.3 times more Phosphorus, 3.3 times more Selenium and 1.8 times more Zinc than Tomato Powder.
• While 100 g of Tomato Powder contain 4.1 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 4.6 times more Potassium and 5 times more Sodium than Cereals ready-to-eat, ALPEN.
• Both Cereals ready-to-eat, ALPEN and Tomato Powder contain similar levels of Calcium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cereals ready-to-eat, ALPEN have 7.5 times more Fat, 6.3 times more Omega 3 and 5.1 times more Omega 6 than Tomato Powder.
• While 100 g of Tomato Powder contain 2.2 times more Sugars and 1.8 times more Fiber than Cereals ready-to-eat, ALPEN.
• Both Cereals ready-to-eat, ALPEN and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
• 100 grams of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6