Comparing Nutrients in 500 calories Cereals ready-to-eat, ALPEN VS Tomato Powder

Weight per 500 calories

• Cereals ready-to-eat, ALPEN: 142g
• Tomato Powder: 166g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, ALPEN or Tomato Powder?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, ALPEN	12%	8%	80%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Cereals ready-to-eat, ALPEN	Tomato Powder	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	4.83% 4.7g	0.75% 0.73g	97g per day for Men 19-50 years
Saturated Fat	2.2% 0.7g	0.32% 0.1g	32g per day for Men 19-50 years
Omega 3	3.9% 0.063g	0.72% 0.012g	1.6g per day for Men 19-50 years
Omega 6	7.35% 1.25g	1.67% 0.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	82.7% 108g	95% 124g	130g per day for Men 19-50 years
Sugars	39% 28.4g	100% 72.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	34% 13g	72% 27.3g	38g per day for Men 19-50 years
Protein	28.4% 16g	38% 21.4g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, ALPEN	Tomato Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	159% 1427μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	47.3% 0.57mg	126% 1.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	43.7% 0.57mg	97% 1.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3mg	95% 15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	125% 6.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.6% 0.4mg	58.2% 0.76mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.7% 42.6μg	49.7% 199μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	7.1% 0.17μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.7% 12.4mg	215% 193mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.83% 0.72mg	135% 20.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.96% 3.55μg	67.3% 80.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, ALPEN	Tomato Powder	Recommended Dietary Allowance
Calcium	21% 209mg	27.5% 275mg	1000mg per day for Men 19-50 years
Copper	47.3% 0.43mg	228% 2.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53.3% 4.26mg	94% 7.55mg	8mg per day for Men 19-50 years
Magnesium	31.8% 134mg	70% 295mg	420mg per day for Men 19-50 years
Manganese	NA	140% 3.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	75.3% 527mg	69.8% 488mg	700mg per day for Men 19-50 years
Potassium	17.5% 594mg	94% 3190mg	3400mg per day for Men 19-50 years
Selenium	44.7% 24.6μg	16% 8.77μg	55μg per day for Men 19-50 years
Sodium	2.56% 38.4mg	14.8% 222mg	1500mg per day for Men 19-50 years
Zinc	38.7% 4.26mg	25.7% 2.83mg	11mg per day for Men 19-50 years
Water	0.28% 10.5g	0.14% 5.07g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, ALPEN VS Tomato Powder Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, ALPEN or Tomato Powder?

Lets compare vitamin content per 500 calories of Cereals ready-to-eat, ALPEN vs Tomato Powder:

• 500 kcal of Tomato Powder contain more Vitamin A, 2.7 times more Vitamin B1, 2.2 times more Vitamin B2, 5 times more Vitamin B3, 1.9 times more Vitamin B6, 4.7 times more Vitamin B9, 15.6 times more Vitamin C, 28 times more Vitamin E and 22.8 times more Vitamin K than Cereals ready-to-eat, ALPEN.
• 500 calories of Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Cereals ready-to-eat, ALPEN as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Cereals ready-to-eat, ALPEN vs Tomato Powder:

• 500 calories of Cereals ready-to-eat, ALPEN have 2.8 times more Selenium and 1.5 times more Zinc than Tomato Powder.
• While 500 kcal of Tomato Powder contain 1.3 times more Calcium, 4.8 times more Copper, 1.8 times more Iron, 2.2 times more Magnesium, 5.4 times more Potassium and 5.8 times more Sodium than Cereals ready-to-eat, ALPEN.
• Both Cereals ready-to-eat, ALPEN and Tomato Powder contain similar levels of Phosphorus per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Tomato Powder contain 2.6 times more Sugars, 2.1 times more Fiber and 1.3 times more Protein than Cereals ready-to-eat, ALPEN.
• Both Cereals ready-to-eat, ALPEN and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 500 calories.
• Both Cereals ready-to-eat, ALPEN as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.