Comparing Nutrients in 500 calories Tomato PowderVS Cereals ready-to-eat, FAMILIA
Weight per 500 calories
Tomato Powder
166g
Cereals ready-to-eat, FAMILIA
129g
Cereals ready-to-eat, FAMILIA have 1.3 times more energy per unit of mass than Tomato Powder, which is high in comparison to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 500 calories - Tomato Powder or Cereals ready-to-eat, FAMILIA?
Tomato Powder VS Cereals Ready-to-eat, FAMILIA Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Powder or Cereals ready-to-eat, FAMILIA?
Lets compare vitamin content per 500 calories of Tomato Powder vs Cereals ready-to-eat, FAMILIA:
500 calories of Tomato Powder have 1107.5 times more Vitamin A, 3.7 times more Vitamin B1, 1.8 times more Vitamin B2, 6.5 times more Vitamin B3, 5.9 times more Vitamin B6, 9.6 times more Vitamin B9, 249.9 times more Vitamin C, 13.6 times more Vitamin E and 16.5 times more Vitamin K than Cereals ready-to-eat, FAMILIA.
While 500 kcal of Cereals ready-to-eat, FAMILIA contain more Vitamin B12 than Tomato Powder.
500 calories of Tomato Powder have insufficient amounts of Vitamin B12
500 calories of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Tomato Powder as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Powder vs Cereals ready-to-eat, FAMILIA:
500 calories of Tomato Powder have 1.2 times more Calcium, 3.9 times more Copper, 2.1 times more Iron, 5 times more Potassium and 21.5 times more Sodium than Cereals ready-to-eat, FAMILIA.
While 500 kcal of Cereals ready-to-eat, FAMILIA contain 1.4 times more Magnesium and 2.5 times more Selenium than Tomato Powder.
Both Tomato Powder and Cereals ready-to-eat, FAMILIA contain similar levels of Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Powder have 1.3 times more Carbohydrate, 2.4 times more Sugars, 2.5 times more Fiber and 1.7 times more Protein than Cereals ready-to-eat, FAMILIA.
While 500 kcal of Cereals ready-to-eat, FAMILIA contain 7 times more Omega 6 than Tomato Powder.
Both Tomato Powder and Cereals ready-to-eat, FAMILIA offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Powder provide inadequate amounts of Omega 6
Both Tomato Powder as well as Cereals ready-to-eat, FAMILIA provide inadequate amounts of Omega 3 in 500 calories.