Comparing Nutrients in 1 kilogram Tomato Powder VS Cereals ready-to-eat, FAMILIA

Macros Ratio

	Protein	Fat	Carbs
Tomato Powder	15%	1%	84%
Cereals ready-to-eat, FAMILIA	10%	15%	75%

Macro Nutrients

	Tomato Powder	Cereals ready-to-eat, FAMILIA	Recommended Dietary Allowance
Energy	104% 3020kcal	134% 3880kcal	2900kcal per day for Men 19-50 years
Fat	4.54% 4.4g	65% 63g	97g per day for Men 19-50 years
Saturated Fat	1.94% 0.62g	22.2% 7.1g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	57.5% 0.92g	1.6g per day for Men 19-50 years
Omega 6	10% 1.7g	91% 15.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	574% 747g	568% 738g	130g per day for Men 19-50 years
Sugars	606% 439g	320% 232g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	434% 165g	224% 85g	38g per day for Men 19-50 years
Protein	231% 129g	170% 95g	56g per day for Men 19-50 years

Vitamins

	Tomato Powder	Cereals ready-to-eat, FAMILIA	Recommended Dietary Allowance
Vitamin A	958% 8620μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	761% 9.13mg	267% 3.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	585% 7.6mg	423% 5.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	571% 91mg	113% 18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	752% 37.6mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	352% 4.57mg	77% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	300% 1200μg	40% 160μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	121% 2.9μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1297% 1167mg	6.67% 6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	817% 123mg	77.3% 11.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	407% 488μg	31.7% 38μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Powder	Cereals ready-to-eat, FAMILIA	Recommended Dietary Allowance
Calcium	166% 1660mg	173% 1730mg	1000mg per day for Men 19-50 years
Copper	1379% 12.4mg	452% 4.07mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	570% 45.6mg	348% 28mg	8mg per day for Men 19-50 years
Magnesium	424% 1780mg	755% 3170mg	420mg per day for Men 19-50 years
Manganese	848% 19.5mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	421% 2950mg	481% 3370mg	700mg per day for Men 19-50 years
Potassium	567% 19270mg	145% 4940mg	3400mg per day for Men 19-50 years
Selenium	96% 53μg	315% 173μg	55μg per day for Men 19-50 years
Sodium	89.3% 1340mg	5.33% 80mg	1500mg per day for Men 19-50 years
Zinc	155% 17mg	175% 19mg	11mg per day for Men 19-50 years
Water	0.83% 30.6g	0.51% 19g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Powder VS Cereals ready-to-eat, FAMILIA per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Powder versus 1 kg of Cereals ready-to-eat, FAMILIA to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Powder vs Cereals ready-to-eat, FAMILIA:

• 1 kilogram of Tomato Powder has 862 times more Vitamin A, 2.9 times more Vitamin B1, 1.4 times more Vitamin B2, 5.1 times more Vitamin B3, 4.6 times more Vitamin B6, 7.5 times more Vitamin B9, 194.5 times more Vitamin C, 10.6 times more Vitamin E and 12.8 times more Vitamin K than Cereals ready-to-eat, FAMILIA.
• While 1 kg of Cereals ready-to-eat, FAMILIA contains more Vitamin B12 than Tomato Powder.
• 1 kilogram of Tomato Powder have insufficient amounts of Vitamin B12
• 1 kilogram of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A and Vitamin C
• Both Tomato Powder as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomato Powder vs Cereals ready-to-eat, FAMILIA:

• 1 kilogram of Tomato Powder has 3 times more Copper, 1.6 times more Iron, 3.9 times more Potassium and 16.8 times more Sodium than Cereals ready-to-eat, FAMILIA.
• While 1 kg of Cereals ready-to-eat, FAMILIA contains 1.8 times more Magnesium and 3.3 times more Selenium than Tomato Powder.
• Both Tomato Powder and Cereals ready-to-eat, FAMILIA contain similar levels of Calcium, Phosphorus and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomato Powder has 1.9 times more Sugars, 1.9 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, FAMILIA.
• While 1 kg of Cereals ready-to-eat, FAMILIA contains 1.3 times more Energy, 14.3 times more Fat, 11.5 times more Saturated Fat, 13.1 times more Omega 3 and 9.1 times more Omega 6 than Tomato Powder.
• Both Tomato Powder and Cereals ready-to-eat, FAMILIA offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6