Nutrient Comparison: Tomato Powder VS Cereals ready-to-eat, FAMILIA per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Powder versus 14 oz of Cereals ready-to-eat, FAMILIA to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Powder vs Cereals ready-to-eat, FAMILIA:
- 14 ounces of Tomato Powder have 862 times more Vitamin A, 2.9 times more Vitamin B1, 1.4 times more Vitamin B2, 5.1 times more Vitamin B3, 4.6 times more Vitamin B6, 7.5 times more Vitamin B9, 194.5 times more Vitamin C, 10.6 times more Vitamin E and 12.8 times more Vitamin K than Cereals ready-to-eat, FAMILIA.
- While 14 oz of Cereals ready-to-eat, FAMILIA contain more Vitamin B12 than Tomato Powder.
- 14 ounces of Tomato Powder have insufficient amounts of Vitamin B12
- 14 ounces of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A and Vitamin C
- Both Tomato Powder as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Powder vs Cereals ready-to-eat, FAMILIA:
- 14 ounces of Tomato Powder have 3 times more Copper, 1.6 times more Iron, 3.9 times more Potassium and 16.8 times more Sodium than Cereals ready-to-eat, FAMILIA.
- While 14 oz of Cereals ready-to-eat, FAMILIA contain 1.8 times more Magnesium and 3.3 times more Selenium than Tomato Powder.
- Both Tomato Powder and Cereals ready-to-eat, FAMILIA contain similar levels of Calcium, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Powder have 1.9 times more Sugars, 1.9 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, FAMILIA.
- While 14 oz of Cereals ready-to-eat, FAMILIA contain 1.3 times more Energy, 14.3 times more Fat, 11.5 times more Saturated Fat, 13.1 times more Omega 3 and 9.1 times more Omega 6 than Tomato Powder.
- Both Tomato Powder and Cereals ready-to-eat, FAMILIA offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6