Comparing Nutrients in 500 calories Cereals ready-to-eat, ALPENVS Tomato Sauce with Salt
Weight per 500 calories
Cereals ready-to-eat, ALPEN
142g
Tomato Sauce with Salt
2083g
Cereals ready-to-eat, ALPEN have 14.7 times more energy per 100g than Tomato Sauce with Salt. It has high energy density when compared to other foods. Canned Tomato Sauce with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, ALPEN or Tomato Sauce with Salt?
Cereals Ready-to-eat, ALPEN VS Tomato Sauce With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, ALPEN or Tomato Sauce with Salt?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, ALPEN vs Tomato Sauce with Salt:
500 kcal of Canned Tomato Sauce with Salt contain more Vitamin A, 2.4 times more Vitamin B2, 6.9 times more Vitamin B3, 5.1 times more Vitamin B6, 4.4 times more Vitamin B9, 11.8 times more Vitamin C, 41.4 times more Vitamin E and 16.4 times more Vitamin K than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Tomato Sauce with Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Cereals ready-to-eat, ALPEN as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, ALPEN vs Tomato Sauce with Salt:
500 calories of Cereals ready-to-eat, ALPEN have 2 times more Selenium than Tomato Sauce with Salt.
While 500 kcal of Canned Tomato Sauce with Salt contain 1.4 times more Calcium, 5.6 times more Copper, 4.7 times more Iron, 2.3 times more Magnesium, 10.4 times more Potassium, 257.5 times more Sodium and 180.9 times more Water than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Tomato Sauce with Salt contain similar levels of Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Sauce with Salt contain 1.9 times more Omega 6, 2.6 times more Sugars, 2.4 times more Fiber and 1.6 times more Protein than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Tomato Sauce with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, ALPEN provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, ALPEN as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 3 in 500 calories.