Nutrient Comparison: Cereals ready-to-eat, ALPEN VS Tomato Sauce with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, ALPEN versus 1 kg of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, ALPEN vs Tomato Sauce with Salt:
- 1 kilogram of Cereals ready-to-eat, ALPEN has 16.7 times more Vitamin B1, 6.2 times more Vitamin B2, 2.1 times more Vitamin B3, 2.9 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin B12 and 1.2 times more Vitamin C than Tomato Sauce with Salt.
- While 1 kg of Canned Tomato Sauce with Salt contains more Vitamin A and 2.8 times more Vitamin E than Cereals ready-to-eat, ALPEN.
- Both Cereals ready-to-eat, ALPEN and Tomato Sauce with Salt provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A
- 1 kilogram of Tomato Sauce with Salt have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, ALPEN as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, ALPEN vs Tomato Sauce with Salt:
- 1 kilogram of Cereals ready-to-eat, ALPEN has 10.5 times more Calcium, 2.6 times more Copper, 3.1 times more Iron, 6.3 times more Magnesium, 13.7 times more Phosphorus, 1.4 times more Potassium, 28.8 times more Selenium and 13.6 times more Zinc than Tomato Sauce with Salt.
- While 1 kg of Canned Tomato Sauce with Salt contains 17.6 times more Sodium and 12.3 times more Water than Cereals ready-to-eat, ALPEN.
- 1 kilogram of Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, ALPEN has 14.7 times more Energy, 11 times more Fat, 8.8 times more Omega 3, 7.7 times more Omega 6, 14.3 times more Carbohydrate, 5.6 times more Sugars, 6.1 times more Fiber and 9.3 times more Protein than Tomato Sauce with Salt.
- 1 kilogram of Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6