Comparing Nutrients in 500 calories Tomato Sauce with Salt VS Cereals ready-to-eat, FAMILIA

Weight per 500 calories

• Tomato Sauce with Salt: 2083g
• Cereals ready-to-eat, FAMILIA: 129g

Cereals ready-to-eat, FAMILIA have 16.2 times more energy per unit of mass than Canned Tomato Sauce with Salt, which is high in comparison to other foods. Tomato Sauce with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Tomato Sauce with Salt or Cereals ready-to-eat, FAMILIA?

Macros Ratio

	Protein	Fat	Carbs
Tomato Sauce with Salt	17%	9%	74%
Cereals ready-to-eat, FAMILIA	10%	15%	75%

Macro Nutrients

	Tomato Sauce with Salt	Cereals ready-to-eat, FAMILIA	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	6.44% 6.25g	8.37% 8.1g	97g per day for Men 19-50 years
Saturated Fat	2.67% 0.85g	2.86% 0.92g	32g per day for Men 19-50 years
Omega 3	6.5% 0.1g	7.4% 0.12g	1.6g per day for Men 19-50 years
Omega 6	14% 2.4g	11.7% 2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85% 111g	73% 95g	130g per day for Men 19-50 years
Sugars	102% 74g	41.2% 30g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	48% 34.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 38g	NA	g per day for Men 19-50 years
Sucrose	% 1.46g	NA	g per day for Men 19-50 years
Fiber	82.2% 31.3g	29% 11g	38g per day for Men 19-50 years
Protein	44.6% 25g	22% 12.2g	56g per day for Men 19-50 years

Vitamins

	Tomato Sauce with Salt	Cereals ready-to-eat, FAMILIA	Recommended Dietary Allowance
Vitamin A	51% 458μg	0.14% 1.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.7% 0.5mg	34.4% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	104% 1.35mg	54.5% 0.71mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	129% 20.6mg	14.5% 2.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	129% 6.44mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	157% 2.04mg	9.9% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47% 188μg	5.15% 20.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	15.6% 0.37μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	162% 146mg	0.86% 0.77mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	200% 30mg	9.97% 1.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	48.6% 58.3μg	4.1% 4.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Sauce with Salt	Cereals ready-to-eat, FAMILIA	Recommended Dietary Allowance
Calcium	29% 292mg	22.3% 223mg	1000mg per day for Men 19-50 years
Copper	266% 2.4mg	58.3% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	18% 727μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	250% 20mg	44.8% 3.6mg	8mg per day for Men 19-50 years
Magnesium	74.4% 313mg	97% 409mg	420mg per day for Men 19-50 years
Manganese	102% 2.35mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	80.4% 563mg	62% 434mg	700mg per day for Men 19-50 years
Potassium	182% 6188mg	18.7% 637mg	3400mg per day for Men 19-50 years
Selenium	22.7% 12.5μg	40.5% 22.3μg	55μg per day for Men 19-50 years
Sodium	658% 9875mg	0.69% 10.3mg	1500mg per day for Men 19-50 years
Zinc	41.7% 4.6mg	22.5% 2.47mg	11mg per day for Men 19-50 years
Water	51.4% 1902g	0.066% 2.45g	3700g per day for Men 19-50 years

Tomato Sauce With Salt VS Cereals Ready-to-eat, FAMILIA Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomato Sauce with Salt or Cereals ready-to-eat, FAMILIA?

Lets compare vitamin content per 500 calories of Tomato Sauce with Salt vs Cereals ready-to-eat, FAMILIA:

• 500 calories of Tomato Sauce with Salt have 355.7 times more Vitamin A, 1.2 times more Vitamin B1, 1.9 times more Vitamin B2, 8.9 times more Vitamin B3, 15.8 times more Vitamin B6, 9.1 times more Vitamin B9, 188.6 times more Vitamin C, 20.1 times more Vitamin E and 11.9 times more Vitamin K than Cereals ready-to-eat, FAMILIA.
• While 500 kcal of Cereals ready-to-eat, FAMILIA contain more Vitamin B12 than Canned Tomato Sauce with Salt.
• 500 calories of Tomato Sauce with Salt have insufficient amounts of Vitamin B12
• 500 calories of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Canned Tomato Sauce with Salt as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin D in 500 calories.

Comparing minerals per 500 calories for Tomato Sauce with Salt vs Cereals ready-to-eat, FAMILIA:

• 500 calories of Tomato Sauce with Salt have 1.3 times more Calcium, 4.6 times more Copper, 5.6 times more Iron, 1.3 times more Phosphorus, 9.7 times more Potassium, 957.9 times more Sodium, 1.9 times more Zinc and 776.7 times more Water than Cereals ready-to-eat, FAMILIA.
• While 500 kcal of Cereals ready-to-eat, FAMILIA contain 1.3 times more Magnesium and 1.8 times more Selenium than Canned Tomato Sauce with Salt.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tomato Sauce with Salt have 1.2 times more Omega 6, 2.5 times more Sugars, 2.9 times more Fiber and 2 times more Protein than Cereals ready-to-eat, FAMILIA.
• Both Tomato Sauce with Salt and Cereals ready-to-eat, FAMILIA offer comparable quantities of Energy and Carbohydrate per 500 calories.
• Both Canned Tomato Sauce with Salt as well as Cereals ready-to-eat, FAMILIA provide inadequate amounts of Omega 3 in 500 calories.