Comparing Nutrients in 5 ounces Tomato Puree VS Cereals ready-to-eat, FAMILIA

Macros Ratio

	Protein	Fat	Carbs
Tomato Puree	15%	4%	81%
Cereals ready-to-eat, FAMILIA	10%	15%	75%

Macro Nutrients

	Tomato Puree	Cereals ready-to-eat, FAMILIA	Recommended Dietary Allowance
Energy	1.86% 54kcal	19% 550kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	9.2% 8.93g	97g per day for Men 19-50 years
Saturated Fat	0.13% 0.041g	3.15% 1g	32g per day for Men 19-50 years
Omega 3	0.35% 0.006g	8.15% 0.13g	1.6g per day for Men 19-50 years
Omega 6	0.68% 0.12g	13% 2.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.8% 12.7g	80.5% 105g	130g per day for Men 19-50 years
Sugars	9.44% 6.85g	45.4% 33g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.65% 3.37g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.47g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	7.1% 2.7g	31.7% 12g	38g per day for Men 19-50 years
Protein	4.18% 2.34g	24% 13.5g	56g per day for Men 19-50 years

Vitamins

	Tomato Puree	Cereals ready-to-eat, FAMILIA	Recommended Dietary Allowance
Vitamin A	4.1% 37μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.95% 0.035mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.72% 0.11mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.08mg	16% 2.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.5% 0.62mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.7% 0.18mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.9% 15.6μg	5.67% 22.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	17% 0.41μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16.7% 15mg	0.94% 0.85mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18.6% 2.8mg	11% 1.64mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4% 4.8μg	4.5% 5.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Puree	Cereals ready-to-eat, FAMILIA	Recommended Dietary Allowance
Calcium	2.55% 25.5mg	24.5% 245mg	1000mg per day for Men 19-50 years
Copper	45.2% 0.41mg	64% 0.58mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31.5% 2.52mg	49.3% 3.94mg	8mg per day for Men 19-50 years
Magnesium	7.76% 32.6mg	107% 449mg	420mg per day for Men 19-50 years
Manganese	10.4% 0.24mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.1% 56.7mg	68.2% 478mg	700mg per day for Men 19-50 years
Potassium	18.3% 622mg	20.6% 700mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	44.6% 24.5μg	55μg per day for Men 19-50 years
Sodium	2.65% 39.7mg	0.76% 11.3mg	1500mg per day for Men 19-50 years
Zinc	4.64% 0.51mg	24.7% 2.72mg	11mg per day for Men 19-50 years
Water	3.37% 125g	0.073% 2.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Puree VS Cereals ready-to-eat, FAMILIA per 5 oz

Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Cereals ready-to-eat, FAMILIA to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tomato Puree vs Cereals ready-to-eat, FAMILIA:

• 5 ounces of Tomato Puree have 26 times more Vitamin A, 1.3 times more Vitamin B6, 17.7 times more Vitamin C and 1.7 times more Vitamin E than Cereals ready-to-eat, FAMILIA.
• While 5 oz of Cereals ready-to-eat, FAMILIA contain 12.8 times more Vitamin B1, 6.9 times more Vitamin B2, 1.5 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Puree.
• Both Tomato Puree and Cereals ready-to-eat, FAMILIA provide similar amounts of Vitamin B3 and Vitamin K per five ounces.
• 5 ounces of Tomato Puree have insufficient amounts of Vitamin B12
• 5 ounces of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Tomato Puree as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin D in five ounces.

Comparing minerals per 5 ounces for Tomato Puree vs Cereals ready-to-eat, FAMILIA:

• 5 ounces of Tomato Puree have 46.3 times more Water than Cereals ready-to-eat, FAMILIA.
• While 5 oz of Cereals ready-to-eat, FAMILIA contain 9.6 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 13.8 times more Magnesium, 8.4 times more Phosphorus, 24.7 times more Selenium and 5.3 times more Zinc than Canned Tomato Puree.
• Both Tomato Puree and Cereals ready-to-eat, FAMILIA contain similar levels of Potassium per five ounces.
• 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Cereals ready-to-eat, FAMILIA contain 10.2 times more Energy, 30 times more Fat, 24.5 times more Saturated Fat, 23 times more Omega 3, 18.9 times more Omega 6, 8.2 times more Carbohydrate, 4.8 times more Sugars, 4.5 times more Fiber and 5.8 times more Protein than Canned Tomato Puree.
• 5 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6