Nutrient Comparison: Tomato Puree VS Cereals ready-to-eat, FAMILIA per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Cereals ready-to-eat, FAMILIA to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Cereals ready-to-eat, FAMILIA:
- 14 ounces of Tomato Puree have 26 times more Vitamin A, 1.3 times more Vitamin B6, 17.7 times more Vitamin C and 1.7 times more Vitamin E than Cereals ready-to-eat, FAMILIA.
- While 14 oz of Cereals ready-to-eat, FAMILIA contain 12.8 times more Vitamin B1, 6.9 times more Vitamin B2, 1.5 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Puree.
- Both Tomato Puree and Cereals ready-to-eat, FAMILIA provide similar amounts of Vitamin B3 and Vitamin K per 14 ounces.
- 14 ounces of Tomato Puree have insufficient amounts of Vitamin B12
- 14 ounces of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Puree as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Cereals ready-to-eat, FAMILIA:
- 14 ounces of Tomato Puree have 46.3 times more Water than Cereals ready-to-eat, FAMILIA.
- While 14 oz of Cereals ready-to-eat, FAMILIA contain 9.6 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 13.8 times more Magnesium, 8.4 times more Phosphorus, 24.7 times more Selenium and 5.3 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Cereals ready-to-eat, FAMILIA contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, FAMILIA contain 10.2 times more Energy, 30 times more Fat, 24.5 times more Saturated Fat, 23 times more Omega 3, 18.9 times more Omega 6, 8.2 times more Carbohydrate, 4.8 times more Sugars, 4.5 times more Fiber and 5.8 times more Protein than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6