Comparing Nutrients in 7 ounces Tomato Puree VS Cereals ready-to-eat, FAMILIA

Macros Ratio

	Protein	Fat	Carbs
Tomato Puree	15%	4%	81%
Cereals ready-to-eat, FAMILIA	10%	15%	75%

Macro Nutrients

	Tomato Puree	Cereals ready-to-eat, FAMILIA	Recommended Dietary Allowance
Energy	2.6% 75.4kcal	26.6% 770kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	13% 12.5g	97g per day for Men 19-50 years
Saturated Fat	0.18% 0.058g	4.4% 1.4g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	11.4% 0.18g	1.6g per day for Men 19-50 years
Omega 6	0.96% 0.16g	18% 3.07g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.7% 18g	113% 146g	130g per day for Men 19-50 years
Sugars	13.2% 9.6g	63.5% 46g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.5% 4.72g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.86g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	9.92% 3.77g	44.4% 17g	38g per day for Men 19-50 years
Protein	5.85% 3.27g	33.7% 19g	56g per day for Men 19-50 years

Vitamins

	Tomato Puree	Cereals ready-to-eat, FAMILIA	Recommended Dietary Allowance
Vitamin A	5.73% 51.6μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.13% 0.05mg	53% 0.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	84% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.9mg	22.3% 3.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.5% 0.87mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.2% 0.25mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.46% 22μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	24% 0.58μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23.4% 21mg	1.32% 1.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26% 3.9mg	15.3% 2.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.62% 6.75μg	6.3% 7.54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Puree	Cereals ready-to-eat, FAMILIA	Recommended Dietary Allowance
Calcium	3.57% 35.7mg	34.3% 343mg	1000mg per day for Men 19-50 years
Copper	63.3% 0.57mg	89.7% 0.81mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44% 3.53mg	69% 5.5mg	8mg per day for Men 19-50 years
Magnesium	11% 45.6mg	150% 629mg	420mg per day for Men 19-50 years
Manganese	14.6% 0.34mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.3% 79.4mg	96% 669mg	700mg per day for Men 19-50 years
Potassium	25.6% 871mg	29% 980mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	62.4% 34.3μg	55μg per day for Men 19-50 years
Sodium	3.7% 55.6mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	6.5% 0.71mg	34.6% 3.8mg	11mg per day for Men 19-50 years
Water	4.7% 174g	0.1% 3.77g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Puree VS Cereals ready-to-eat, FAMILIA per 7 oz

Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Cereals ready-to-eat, FAMILIA to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tomato Puree vs Cereals ready-to-eat, FAMILIA:

• 7 ounces of Tomato Puree have 26 times more Vitamin A, 1.3 times more Vitamin B6, 17.7 times more Vitamin C and 1.7 times more Vitamin E than Cereals ready-to-eat, FAMILIA.
• While 7 oz of Cereals ready-to-eat, FAMILIA contain 12.8 times more Vitamin B1, 6.9 times more Vitamin B2, 1.5 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Puree.
• Both Tomato Puree and Cereals ready-to-eat, FAMILIA provide similar amounts of Vitamin B3 and Vitamin K per seven ounces.
• 7 ounces of Tomato Puree have insufficient amounts of Vitamin B12
• 7 ounces of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Tomato Puree as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Tomato Puree vs Cereals ready-to-eat, FAMILIA:

• 7 ounces of Tomato Puree have 46.3 times more Water than Cereals ready-to-eat, FAMILIA.
• While 7 oz of Cereals ready-to-eat, FAMILIA contain 9.6 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 13.8 times more Magnesium, 8.4 times more Phosphorus, 24.7 times more Selenium and 5.3 times more Zinc than Canned Tomato Puree.
• Both Tomato Puree and Cereals ready-to-eat, FAMILIA contain similar levels of Potassium per seven ounces.
• 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Cereals ready-to-eat, FAMILIA contain 10.2 times more Energy, 30 times more Fat, 24.5 times more Saturated Fat, 23 times more Omega 3, 18.9 times more Omega 6, 8.2 times more Carbohydrate, 4.8 times more Sugars, 4.5 times more Fiber and 5.8 times more Protein than Canned Tomato Puree.
• 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6