Comparing Nutrients in 500 calories Tomato PureeVS Cereals ready-to-eat, FAMILIA
Weight per 500 calories
Tomato Puree
1316g
Cereals ready-to-eat, FAMILIA
129g
Cereals ready-to-eat, FAMILIA have 10.2 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Cereals ready-to-eat, FAMILIA?
Tomato Puree VS Cereals Ready-to-eat, FAMILIA Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Cereals ready-to-eat, FAMILIA?
Lets compare vitamin content per 500 calories of Tomato Puree vs Cereals ready-to-eat, FAMILIA:
500 calories of Tomato Puree have 265.5 times more Vitamin A, 1.5 times more Vitamin B2, 8.3 times more Vitamin B3, 12.9 times more Vitamin B6, 7 times more Vitamin B9, 180.4 times more Vitamin C, 17.3 times more Vitamin E and 9.1 times more Vitamin K than Cereals ready-to-eat, FAMILIA.
While 500 kcal of Cereals ready-to-eat, FAMILIA contain 1.3 times more Vitamin B1 and more Vitamin B12 than Canned Tomato Puree.
500 calories of Tomato Puree have insufficient amounts of Vitamin B12
500 calories of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Cereals ready-to-eat, FAMILIA:
500 calories of Tomato Puree have 7.2 times more Copper, 6.5 times more Iron, 1.2 times more Phosphorus, 9.1 times more Potassium, 35.7 times more Sodium, 1.9 times more Zinc and 472.3 times more Water than Cereals ready-to-eat, FAMILIA.
While 500 kcal of Cereals ready-to-eat, FAMILIA contain 1.3 times more Magnesium and 2.4 times more Selenium than Canned Tomato Puree.
Both Tomato Puree and Cereals ready-to-eat, FAMILIA contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 1.2 times more Carbohydrate, 2.1 times more Sugars, 2.3 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, FAMILIA.
While 500 kcal of Cereals ready-to-eat, FAMILIA contain 1.8 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Cereals ready-to-eat, FAMILIA offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Canned Tomato Puree as well as Cereals ready-to-eat, FAMILIA provide inadequate amounts of Omega 3 in 500 calories.