Nutrient Comparison: Tomato Puree VS Cereals ready-to-eat, FAMILIA per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Cereals ready-to-eat, FAMILIA to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Cereals ready-to-eat, FAMILIA:
- 1 kilogram of Tomato Puree has 26 times more Vitamin A, 1.3 times more Vitamin B6, 17.7 times more Vitamin C and 1.7 times more Vitamin E than Cereals ready-to-eat, FAMILIA.
- While 1 kg of Cereals ready-to-eat, FAMILIA contains 12.8 times more Vitamin B1, 6.9 times more Vitamin B2, 1.5 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Puree.
- Both Tomato Puree and Cereals ready-to-eat, FAMILIA provide similar amounts of Vitamin B3 and Vitamin K per one kilogram.
- 1 kilogram of Tomato Puree have insufficient amounts of Vitamin B12
- 1 kilogram of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Puree as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Cereals ready-to-eat, FAMILIA:
- 1 kilogram of Tomato Puree has 46.3 times more Water than Cereals ready-to-eat, FAMILIA.
- While 1 kg of Cereals ready-to-eat, FAMILIA contains 9.6 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 13.8 times more Magnesium, 8.4 times more Phosphorus, 24.7 times more Selenium and 5.3 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Cereals ready-to-eat, FAMILIA contain similar levels of Potassium per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, FAMILIA contains 10.2 times more Energy, 30 times more Fat, 24.5 times more Saturated Fat, 23 times more Omega 3, 18.9 times more Omega 6, 8.2 times more Carbohydrate, 4.8 times more Sugars, 4.5 times more Fiber and 5.8 times more Protein than Canned Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6