Comparing Nutrients in 300 calories Tomato PureeVS Cereals ready-to-eat, FAMILIA
Weight per 300 calories
Tomato Puree
790g
Cereals ready-to-eat, FAMILIA
77.3g
Cereals ready-to-eat, FAMILIA have 10.2 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Cereals ready-to-eat, FAMILIA?
Tomato Puree VS Cereals Ready-to-eat, FAMILIA Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Cereals ready-to-eat, FAMILIA?
Lets compare vitamin content per 300 calories of Tomato Puree vs Cereals ready-to-eat, FAMILIA:
300 calories of Tomato Puree have 265.5 times more Vitamin A, 1.5 times more Vitamin B2, 8.3 times more Vitamin B3, 12.9 times more Vitamin B6, 7 times more Vitamin B9, 180.4 times more Vitamin C, 17.3 times more Vitamin E and 9.1 times more Vitamin K than Cereals ready-to-eat, FAMILIA.
While 300 kcal of Cereals ready-to-eat, FAMILIA contain 1.3 times more Vitamin B1 and more Vitamin B12 than Canned Tomato Puree.
300 calories of Tomato Puree have insufficient amounts of Vitamin B12
300 calories of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Cereals ready-to-eat, FAMILIA:
300 calories of Tomato Puree have 7.2 times more Copper, 6.5 times more Iron, 1.2 times more Phosphorus, 9.1 times more Potassium, 35.7 times more Sodium, 1.9 times more Zinc and 472.3 times more Water than Cereals ready-to-eat, FAMILIA.
While 300 kcal of Cereals ready-to-eat, FAMILIA contain 1.3 times more Magnesium and 2.4 times more Selenium than Canned Tomato Puree.
Both Tomato Puree and Cereals ready-to-eat, FAMILIA contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 1.2 times more Carbohydrate, 2.1 times more Sugars, 2.3 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, FAMILIA.
While 300 kcal of Cereals ready-to-eat, FAMILIA contain 1.8 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Cereals ready-to-eat, FAMILIA offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Canned Tomato Puree as well as Cereals ready-to-eat, FAMILIA provide inadequate amounts of Omega 3 in 300 calories.