Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 5 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, chocolate-flavored frosted puffed corn or Canned Red Kidney Beans with Liquids?
Cereals Ready-to-eat, Chocolate-flavored Frosted Puffed Corn VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, chocolate-flavored frosted puffed corn or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Canned Red Kidney Beans with Liquids:
100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have more Vitamin A, 2.5 times more Vitamin B1, 4.5 times more Vitamin B2, 7.1 times more Vitamin B3, 4.4 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin B12 and 13.2 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 6.4 times more Vitamin B5 and 34.2 times more Vitamin K than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin B5 and Vitamin K
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Canned Red Kidney Beans with Liquids:
100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 2.5 times more Iron than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Calcium, 3.1 times more Copper, 4.2 times more Magnesium, 5.9 times more Manganese, 3.8 times more Phosphorus, 7.4 times more Potassium, 2.4 times more Sodium, 5.5 times more Zinc and 114 times more Water than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Canned Red Kidney Beans with Liquids contain similar levels of Selenium per 100 calories.
100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 4.7 times more Sugars than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 31.9 times more Omega 3, 5.7 times more Fiber and 7.8 times more Protein than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 3 and Protein
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.