Nutrient Comparison: Cereals ready-to-eat, chocolate-flavored frosted puffed corn VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, chocolate-flavored frosted puffed corn versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Canned Red Kidney Beans with Liquids:
- 100 grams of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have more Vitamin A, 12.5 times more Vitamin B1, 22.4 times more Vitamin B2, 35.7 times more Vitamin B3, 22.1 times more Vitamin B6, 15.3 times more Vitamin B9, more Vitamin B12 and 66.1 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B5 and 6.8 times more Vitamin K than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- 100 grams of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin K
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Canned Red Kidney Beans with Liquids:
- 100 grams of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 2.4 times more Calcium, 1.6 times more Copper, 12.7 times more Iron, 1.3 times more Phosphorus, 5.9 times more Selenium and 2.1 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Potassium and 22.8 times more Water than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium, Manganese and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 5 times more Energy, 9.7 times more Fat, 7.7 times more Saturated Fat, 5.9 times more Carbohydrate and 23.6 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 6.4 times more Omega 3 and 1.6 times more Protein than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 3
- Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.