Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 8.3 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, chocolate-flavored frosted puffed corn or Navel Oranges?
Cereals Ready-to-eat, Chocolate-flavored Frosted Puffed Corn VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, chocolate-flavored frosted puffed corn or Navel Oranges?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Navel Oranges:
100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 13.3 times more Vitamin A, 2.4 times more Vitamin B1, 3.6 times more Vitamin B2, 5 times more Vitamin B3, 2.7 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin B12 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 21.4 times more Vitamin B5, 9.2 times more Vitamin C and 11.3 times more Vitamin E than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin B5 and Vitamin E
100 calories of Navel Oranges have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Raw Navel Oranges have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Navel Oranges:
100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 14.8 times more Iron, more Selenium and 64.6 times more Sodium than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 5.1 times more Calcium, 1.3 times more Copper, 2.5 times more Magnesium, 1.3 times more Phosphorus, 7.8 times more Potassium and 207.8 times more Water than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Navel Oranges contain similar levels of Manganese per 100 calories.
100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn lack sufficient amounts of Calcium and Potassium
100 calories of Navel Oranges lack sufficient amounts of Selenium
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Raw Navel Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Navel Oranges contain 1.6 times more Sugars, 4.8 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Protein
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.