Nutrient Comparison: Cereals ready-to-eat, chocolate-flavored frosted puffed corn VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, chocolate-flavored frosted puffed corn versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Navel Oranges:
- 7 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 110.3 times more Vitamin A, 19.5 times more Vitamin B1, 29.4 times more Vitamin B2, 41.5 times more Vitamin B3, 22.3 times more Vitamin B6, 10.4 times more Vitamin B9 and more Vitamin B12 than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 2.6 times more Vitamin B5 than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Navel Oranges provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin A and Vitamin B12
- Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Raw Navel Oranges have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Navel Oranges:
- 7 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 1.6 times more Calcium, 6.2 times more Copper, 122.1 times more Iron, 3.3 times more Magnesium, 8.5 times more Manganese, 6.1 times more Phosphorus, more Selenium, 534 times more Sodium and 7 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 25.1 times more Water than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Navel Oranges contain similar levels of Potassium per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 8.3 times more Energy, 23.3 times more Fat, 56.5 times more Saturated Fat, 7 times more Carbohydrate, 5.1 times more Sugars, 1.7 times more Fiber and 3.7 times more Protein than Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.