Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 4.7 times more energy per 100g than Baked Red Potatoes. It has very high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, chocolate-flavored frosted puffed corn or Baked Red Potatoes?
Cereals Ready-to-eat, Chocolate-flavored Frosted Puffed Corn VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, chocolate-flavored frosted puffed corn or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Baked Red Potatoes:
100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 284.4 times more Vitamin A, 3.9 times more Vitamin B1, 6.4 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin B12 than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 15.7 times more Vitamin B5 and 21.7 times more Vitamin K than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Baked Red Potatoes provide similar amounts of Vitamin C per 100 calories.
100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin B5 and Vitamin K
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Baked Red Potatoes:
100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 4.9 times more Iron and 9.6 times more Sodium than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 3.4 times more Copper, 3.6 times more Magnesium, 3.3 times more Manganese, 2.4 times more Phosphorus, 14.4 times more Potassium, 3.3 times more Zinc and 104.4 times more Water than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn lack sufficient amounts of Potassium and Zinc
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 6.6 times more Sugars than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 2.2 times more Fiber and 3.2 times more Protein than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Protein
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.