Comparing Nutrients in 100 calories Cereals ready-to-eat, FAMILIAVS Canned Carrots with Salt
Weight per 100 calories
Cereals ready-to-eat, FAMILIA
26g
Canned Carrots with Salt
400g
Cereals ready-to-eat, FAMILIA have 15.5 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, FAMILIA or Canned Carrots with Salt?
Cereals Ready-to-eat, FAMILIA VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, FAMILIA or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, FAMILIA vs Canned Carrots with Salt:
100 calories of Cereals ready-to-eat, FAMILIA have more Vitamin B12 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 8660.2 times more Vitamin A, 4.8 times more Vitamin B3, 17.4 times more Vitamin B6, 8.7 times more Vitamin B9, 69.8 times more Vitamin C, 9.9 times more Vitamin E and 40 times more Vitamin K than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA and Canned Carrots with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
100 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, FAMILIA as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, FAMILIA vs Canned Carrots with Salt:
100 calories of Cereals ready-to-eat, FAMILIA have 2.6 times more Magnesium and 2.8 times more Selenium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 2.2 times more Calcium, 4 times more Copper, 3.6 times more Iron, 5.6 times more Potassium, 469.5 times more Sodium, 2.1 times more Zinc and 759.3 times more Water than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA and Canned Carrots with Salt contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, FAMILIA have 1.3 times more Omega 6 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.9 times more Omega 3, 1.7 times more Sugars and 2.7 times more Fiber than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cereals ready-to-eat, FAMILIA provide inadequate amounts of Omega 3
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6