Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, FAMILIA vs Canned Carrots with Salt:
Cereals ready-to-eat, FAMILIA have 17.8 times more Vitamin B1, 18.3 times more Vitamin B2, 3.3 times more Vitamin B3, 1.8 times more Vitamin B9, more Vitamin B12 and 1.6 times more Vitamin E than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 558 times more Vitamin A, 4.5 times more Vitamin C and 2.6 times more Vitamin K than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA and Drained Canned Carrots with Salt have similar amounts of Vitamin B6 per 5 oz.
Both Cereals ready-to-eat, FAMILIA as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cereals ready-to-eat, FAMILIA vs Canned Carrots with Salt:
Cereals ready-to-eat, FAMILIA have 6.9 times more Calcium, 3.9 times more Copper, 4.3 times more Iron, 39.6 times more Magnesium, 14 times more Phosphorus, 2.8 times more Potassium, 43.3 times more Selenium and 7.4 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 30.3 times more Sodium and 48.9 times more Water than Cereals ready-to-eat, FAMILIA.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, FAMILIA have 15.5 times more Energy, 33.2 times more Fat, 19.8 times more Saturated Fat, 8.4 times more Omega 3, 19.6 times more Omega 6, 13.3 times more Carbohydrate, 9.4 times more Sugars, 5.7 times more Fiber and 14.8 times more Protein than Drained Canned Carrots with Salt.
Both Cereals ready-to-eat, FAMILIA as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.