Comparing Nutrients in 100 calories Cereals ready-to-eat, FAMILIAVS Roasted Cashews
Weight per 100 calories
Cereals ready-to-eat, FAMILIA
26g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 1.5 times more energy per unit of mass than Cereals ready-to-eat, FAMILIA, which is very high in comparison to other foods. Cereals ready-to-eat, FAMILIA having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, FAMILIA or Roasted Cashews?
Cereals Ready-to-eat, FAMILIA VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, FAMILIA or Roasted Cashews?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, FAMILIA vs Roasted Cashews:
100 calories of Cereals ready-to-eat, FAMILIA have 2.4 times more Vitamin B1, 4.1 times more Vitamin B2, 1.9 times more Vitamin B3 and more Vitamin B12 than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 1.7 times more Vitamin B6, 2.9 times more Vitamin B9 and 6.2 times more Vitamin K than Cereals ready-to-eat, FAMILIA.
100 calories of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin K
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin B12
Both Cereals ready-to-eat, FAMILIA as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, FAMILIA vs Roasted Cashews:
100 calories of Cereals ready-to-eat, FAMILIA have 5.7 times more Calcium, 1.8 times more Magnesium, 1.3 times more Potassium and 2.2 times more Selenium than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 3.7 times more Copper, 1.5 times more Iron and 2 times more Zinc than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA and Roasted Cashews contain similar levels of Phosphorus per 100 calories.
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, FAMILIA have 3.3 times more Carbohydrate, 6.9 times more Sugars and 4.2 times more Fiber than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 5 times more Fat, 8.7 times more Saturated Fat and 3.3 times more Omega 6 than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA and Roasted Cashews offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Cereals ready-to-eat, FAMILIA as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 100 calories.