Cereals Ready-to-eat, FAMILIA VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, FAMILIA or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, FAMILIA vs Sunflower Seed Flour:
- 100 calories of Cereals ready-to-eat, FAMILIA have 1.7 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 11.9 times more Vitamin B1, 4.8 times more Vitamin B3, 9 times more Vitamin B6 and 16.5 times more Vitamin B9 than Cereals ready-to-eat, FAMILIA.
- 100 calories of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin B6 and Vitamin B9
- 100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, FAMILIA as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, FAMILIA vs Sunflower Seed Flour:
- 100 calories of Cereals ready-to-eat, FAMILIA have 1.3 times more Calcium and 6.2 times more Potassium than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 5 times more Copper, 2.8 times more Iron, 1.3 times more Magnesium, 2.4 times more Phosphorus, 4 times more Selenium and 3.1 times more Zinc than Cereals ready-to-eat, FAMILIA.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, FAMILIA have 1.5 times more Omega 6, 1.7 times more Carbohydrate and 1.4 times more Fiber than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 6 times more Protein than Cereals ready-to-eat, FAMILIA.
- Both Cereals ready-to-eat, FAMILIA and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
- Both Cereals ready-to-eat, FAMILIA as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 calories.