Nutrient Comparison: Cereals ready-to-eat, FAMILIA VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, FAMILIA versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, FAMILIA vs Sunflower Seed Flour:
- 7 ounces of Cereals ready-to-eat, FAMILIA have 2.1 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 10 times more Vitamin B1, 4.1 times more Vitamin B3, 7.5 times more Vitamin B6 and 13.9 times more Vitamin B9 than Cereals ready-to-eat, FAMILIA.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, FAMILIA as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, FAMILIA vs Sunflower Seed Flour:
- 7 ounces of Cereals ready-to-eat, FAMILIA have 1.5 times more Calcium and 7.4 times more Potassium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 4.2 times more Copper, 2.4 times more Iron, 2 times more Phosphorus, 3.4 times more Selenium and 2.6 times more Zinc than Cereals ready-to-eat, FAMILIA.
- Both Cereals ready-to-eat, FAMILIA and Sunflower Seed Flour contain similar levels of Magnesium per seven ounces.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, FAMILIA have 3.9 times more Fat, 5.2 times more Saturated Fat, 46 times more Omega 3, 1.8 times more Omega 6, 2.1 times more Carbohydrate and 1.6 times more Fiber than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 5.1 times more Protein than Cereals ready-to-eat, FAMILIA.
- Both Cereals ready-to-eat, FAMILIA and Sunflower Seed Flour offer comparable quantities of Energy per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3