Comparing Nutrients in 100 calories Cereals ready-to-eat, GENERAL MILLS, CHEERIOS VS Oranges with Peel

Weight per 100 calories

• Cereals ready-to-eat, GENERAL MILLS, CHEERIOS: 27g
• Oranges with Peel: 159g

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 5.9 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.

Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, GENERAL MILLS, CHEERIOS or Oranges with Peel ?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	12%	15%	73%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Oranges with Peel	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.83% 1.77g	0.49% 0.48g	97g per day for Men 19-50 years
Saturated Fat	1.34% 0.43g	0.17% 0.056g	32g per day for Men 19-50 years
Omega 3	1.14% 0.018g	1.6% 0.025g	1.6g per day for Men 19-50 years
Omega 6	3.46% 0.59g	0.41% 0.07g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15% 19.7g	19% 24.6g	130g per day for Men 19-50 years
Sugars	1.67% 1.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.14% 2.7g	18.8% 7.14g	38g per day for Men 19-50 years
Protein	5.95% 3.33g	3.7% 2.06g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	29.6% 266μg	2.3% 20.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29% 0.35mg	13.2% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.07% 0.027mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30% 4.8mg	4.96% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10.5% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	37% 0.48mg	11.4% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	48% 192μg	12% 47.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	76% 1.8μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.4% 5.75mg	125% 113mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	6.4% 38.4IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.73% 0.11mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.45% 0.54μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Oranges with Peel	Recommended Dietary Allowance
Calcium	9.6% 96mg	11% 111mg	1000mg per day for Men 19-50 years
Copper	11.6% 0.1mg	10% 0.09mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	97% 7.77mg	16% 1.27mg	8mg per day for Men 19-50 years
Magnesium	7.3% 30.6mg	5.3% 22.2mg	420mg per day for Men 19-50 years
Manganese	41.6% 0.96mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.7% 96mg	5% 35mg	700mg per day for Men 19-50 years
Potassium	5% 170mg	9.15% 311mg	3400mg per day for Men 19-50 years
Selenium	12% 6.7μg	2.02% 1.1μg	55μg per day for Men 19-50 years
Sodium	8.9% 134mg	0.21% 3.17mg	1500mg per day for Men 19-50 years
Zinc	32.7% 3.6mg	1.6% 0.17mg	11mg per day for Men 19-50 years
Water	0.027% 1g	3.53% 131g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, GENERAL MILLS, CHEERIOS VS Oranges With Peel Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, GENERAL MILLS, CHEERIOS or Oranges with Peel ?

Lets compare vitamin content per 100 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Oranges with Peel :

• 100 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 12.9 times more Vitamin A, 2.2 times more Vitamin B1, 6.1 times more Vitamin B3, 3.3 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin B12 than Oranges with Peel .
• While 100 kcal of Raw Oranges with Peel contain 3 times more Vitamin B2 and 19.6 times more Vitamin C than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
• 100 calories of Oranges with Peel have insufficient amounts of Vitamin B12

Comparing minerals per 100 calories for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Oranges with Peel :

• 100 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 6.1 times more Iron, 1.4 times more Magnesium, 2.7 times more Phosphorus, 6 times more Selenium, 42.1 times more Sodium and 20.6 times more Zinc than Oranges with Peel .
• While 100 kcal of Raw Oranges with Peel contain 1.8 times more Potassium and 129.2 times more Water than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
• Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Oranges with Peel contain similar levels of Calcium and Copper per 100 calories.
• 100 calories of Oranges with Peel lack sufficient amounts of Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 8.4 times more Omega 6 and 1.6 times more Protein than Oranges with Peel .
• While 100 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate and 2.6 times more Fiber than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
• Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Oranges with Peel offer comparable quantities of Energy per 100 calories.
• 100 calories of Oranges with Peel provide inadequate amounts of Omega 6
• Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 100 calories.