Comparing Nutrients in 500 calories Cereals ready-to-eat, GENERAL MILLS, CHEERIOSVS Oranges with Peel
Weight per 500 calories
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
134g
Oranges with Peel
794g
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 5.9 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, GENERAL MILLS, CHEERIOS or Oranges with Peel ?
Cereals Ready-to-eat, GENERAL MILLS, CHEERIOS VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, GENERAL MILLS, CHEERIOS or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Oranges with Peel :
500 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 12.9 times more Vitamin A, 2.2 times more Vitamin B1, 6.1 times more Vitamin B3, 3.3 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin B12 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 3 times more Vitamin B2 and 19.6 times more Vitamin C than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
500 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 500 calories for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Oranges with Peel :
500 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 6.1 times more Iron, 1.4 times more Magnesium, 2.7 times more Phosphorus, 6 times more Selenium, 42.1 times more Sodium and 20.6 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.8 times more Potassium and 129.2 times more Water than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Oranges with Peel contain similar levels of Calcium and Copper per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 8.4 times more Omega 6 and 1.6 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate and 2.6 times more Fiber than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Oranges with Peel offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 500 calories.