Comparing Nutrients in 100 calories Cereals ready-to-eat, GENERAL MILLS, CHEERIOSVS Sunflower Seed Butter
Weight per 100 calories
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
27g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 1.7 times more energy per unit of mass than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, which is very high in comparison to other foods. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, GENERAL MILLS, CHEERIOS or Sunflower Seed Butter?
Cereals Ready-to-eat, GENERAL MILLS, CHEERIOS VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, GENERAL MILLS, CHEERIOS or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Sunflower Seed Butter:
100 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 40.7 times more Vitamin B1, 4.4 times more Vitamin B3, 5.4 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin B12, 13.1 times more Vitamin C and more Vitamin D than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 33.7 times more Vitamin E than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Sunflower Seed Butter provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Sunflower Seed Butter:
100 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 9.3 times more Calcium, 11.6 times more Iron, 2.9 times more Manganese, 1.8 times more Potassium, 274.8 times more Sodium and 4.5 times more Zinc than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.5 times more Copper, 1.6 times more Magnesium and 2.5 times more Selenium than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Sunflower Seed Butter contain similar levels of Phosphorus per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 5.2 times more Carbohydrate and 2.9 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 5 times more Fat, 1.8 times more Saturated Fat, 2.7 times more Omega 6 and 1.4 times more Sugars than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 100 calories.
Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.