Nutrient Comparison: Cereals ready-to-eat, GENERAL MILLS, CHEERIOS VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Sunflower Seed Butter:
- 14 ounces of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 24.5 times more Vitamin B1, 2.7 times more Vitamin B3, 3.3 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin B12, 7.9 times more Vitamin C and more Vitamin D than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B2 and 55.8 times more Vitamin E than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- 14 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Sunflower Seed Butter:
- 14 ounces of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 5.6 times more Calcium, 7 times more Iron, 1.7 times more Manganese, 165.7 times more Sodium and 2.7 times more Zinc than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 4.1 times more Copper, 2.7 times more Magnesium, 1.9 times more Phosphorus and 4.2 times more Selenium than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Sunflower Seed Butter contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 1.4 times more Omega 3, 3.1 times more Carbohydrate and 1.8 times more Fiber than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.7 times more Energy, 8.4 times more Fat, 2.9 times more Saturated Fat, 4.4 times more Omega 6, 2.3 times more Sugars and 1.4 times more Protein than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.