Cereals Ready-to-eat, Granola, Homemade VS Oil Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, granola, homemade or Oil Roasted Cashews?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, granola, homemade vs Oil Roasted Cashews:
- 100 calories of Cereals ready-to-eat, granola, homemade have 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B6, 4 times more Vitamin B9 and 14.3 times more Vitamin E than Oil Roasted Cashews.
- While 100 kcal of Oil Roasted Cashew Nuts contain 5.5 times more Vitamin K than Cereals ready-to-eat, granola, homemade.
- Both Cereals ready-to-eat, granola, homemade and Oil Roasted Cashews provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin K
- 100 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
- Both Cereals ready-to-eat, granola, homemade as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, granola, homemade vs Oil Roasted Cashews:
- 100 calories of Cereals ready-to-eat, granola, homemade have 2.8 times more Manganese and 1.5 times more Selenium than Oil Roasted Cashews.
- While 100 kcal of Oil Roasted Cashew Nuts contain 2.7 times more Copper, 1.3 times more Iron and 1.4 times more Magnesium than Cereals ready-to-eat, granola, homemade.
- Both Cereals ready-to-eat, granola, homemade and Oil Roasted Cashews contain similar levels of Phosphorus, Potassium and Zinc per 100 calories.
- Both Cereals ready-to-eat, granola, homemade as well as Oil Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, granola, homemade have 10.7 times more Omega 3, 2.1 times more Carbohydrate, 4.7 times more Sugars and 3.2 times more Fiber than Oil Roasted Cashews.
- While 100 kcal of Oil Roasted Cashew Nuts contain 1.7 times more Fat and 1.8 times more Saturated Fat than Cereals ready-to-eat, granola, homemade.
- Both Cereals ready-to-eat, granola, homemade and Oil Roasted Cashews offer comparable quantities of Energy, Omega 6 and Protein per 100 calories.
- 100 calories of Oil Roasted Cashews provide inadequate amounts of Omega 3 and Fiber